Falafel (Oven-Baked)

Falafel is a staple of Israeli cuisine. Chickpea balls with plenty of fresh herbs and spices are traditionally deep-fried and then served in pita with tahini, hummus, and fresh salad. Here is a healthier version of this delicious falafel, baked in the oven instead 

Ingredients

• 2 cups cooked chickpeas (I used canned)

• 1/2 red onion

• A bunch of parsley

• A bunch of cilantro

• Juice of 1/4 lemon

• 1/2 tsp salt

• 1 tsp ground cumin

• 1/2 tsp turmeric

• 1/2 tsp sweet paprika

• 1/2 tsp garlic powder

• 1/4 tsp black pepper

Steps

1. Blend all the ingredients in a blender until smooth. If the mixture seems too thick, add a little cold water

2. Using wet hands, shape the mixture into small patties or balls and place them on a baking sheet

3. Bake in a preheated oven at 180°C (350°F) for 10 minutes on one side, then another 10 minutes on the other side