Quinoa is packed with nutrients, while chickpeas are a great source of plant-based protein. Combined with aromatic spices, they make a flavorful, wholesome, and satisfying dish
1 cup quinoa
1 medium onion
1 medium carrot
3 garlic cloves
1 can chickpeas (540 ml)
a small bunch of cilantro
salt
1/2 tsp sweet paprika
1 tsp turmeric
1 tsp ground cumin
vegetable oil for frying
Cook the quinoa according to the package instructions
Dice the onion
Grate the carrot using a coarse grater
Finely chop the garlic
Finely chop the cilantro
Sauté the onion and carrot in vegetable oil until the onion becomes golden
Add the garlic and cook for another couple of minutes
Add the cooked quinoa
Add the chickpeas without the liquid
Season with salt and spices
Add the cilantro, mix well, cover, and simmer for about 5 minutes
Optionally sprinkle the finished dish with feta cheese
Serve warm as a side dish or cold as an appetizer or salad